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HERE TO BOOK A TREATMENT OR BATH? HEAD STRAIGHT TO MY SHOP!
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The Influence of Sound, Frequency, and Vibration

The Influence of Sound, Frequency, and Vibration

This footage is me pointing my camera down over my Himalayan singing bowl filled with water. Please excuse the noise of me shuffling and the…

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Sound + Self-Care

Sound + Self-Care

I’ve incorporated sound into my self-care routine more and more over the years and I thought I’d share a bit about it.  First and foremost…

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@thealiholly

Good vibes for your feed

MY SUMMER BATH SCHEDULE: Saturday, June 10th BOWE MY SUMMER BATH SCHEDULE: Saturday, June 10th BOWEN ISLAND @ Wildwood Cabins, 3:00-4:15pm, $60 Thursday, June 22nd KITSILANO @ St. James Hall, 7:00-8:15pm, $45 Saturday, June 24th BOWEN ISLAND @ Wildwood Cabins, 3:00-4:15pm, $60 Saturday, July 8th BOWEN ISLAND @ Wildwood Cabins, 3:00-4:15pm, $60 Thursday, July 13th KITSILANO @ St. James Hall, 7:00-8:15pm, $45 Sunday, July 23rd BOWEN ISLAND @ Wildwood Cabins, 3:00-4:15pm, $60 Thursday, July 27th KITSILANO @ St. James Hall, 7:00-8:15pm, $45 Saturday, August 5th BOWEN ISLAND @ Wildwood Cabins, 3:00-4:15pm, $60 Thursday, August 10th KITSILANO @ St. James Hall, 7:00-8:15pm, $45 Saturday, August 19th BOWEN ISLAND @ Wildwood Cabins, 3:00-4:15pm, $60 Tuesday, August 22nd KITSILANO @ St. James Hall, 7:00-8:15pm, $45 #soundbath #frequency #relaxation #selfcare #selflove #bowenisland #kits
R E L A X A T I O N + A lot of the people attendi R E L A X A T I O N + A lot of the people attending my baths haven’t ever been to a sound bath before and this has forced me to get very clear about what exactly the baths are and what it is they actually do. And of course I’m only speaking for myself and my work because each host will have a different style and approach. At the very basic level my Frequency Sound baths (and my 1:1 Frequency Treatments) help you to relax, restore, and rejuvenate. This is the tangible benefit you can receive and is valuable in and of itself. I mean I think we all can use some serious time to chill out these days considering in the world we’re living in. But relaxation is just one aspect of what the baths can do and it’s only scratching the surface of the benefits you can receive. Because when you really deeply relax your parasympathetic nervous system kicks in and this allows your body to start healing what it needs to. I also like to think that your soul can start healing what it needs to as well. You might not even be consciously aware of what if anything needs healing and that is okay. You just need to trust that you will get whatever it is you need exactly when you need it. Trust is a biggy. That and understanding that you are way more powerful than you realize. We all are. #soundbath #frequency #relaxation #healing #selfcare #selflove
Sun baths + Forest baths + Frequency Sound baths = Sun baths + Forest baths + Frequency Sound baths = a trifecta of soothing amazingness. I’m so grateful to @wildwood_cabins for allowing me to hold space on their land. It is such a beautiful place to tune in to you and tune up your energy. I’m holding baths there pretty much every 2 weeks throughout the summer so I invite you to come see for yourself✨ #soundbath #frequency #sunbath #forestbath #goodvibes #bowenisland #relaxation #selfcare #wellbeing
It’s take 2 for me holding a bath in Kits! It’ It’s take 2 for me holding a bath in Kits! It’s this Thursday at St. James Hall. 7pm start. Link in bio to sign up ✌🏻 #soundbath #frequency #relax #selfcare
When you decide to capture cherry blossoms coming When you decide to capture cherry blossoms coming into full bloom in the spring and you find out weeks in to your project that you didn’t actually pick a cherry blossom tree but you continue anyway because it’s still beautiful 😜 #spring #trees #gowiththeflow
You can’t fake frequency ✨ The last image is You can’t fake frequency ✨ The last image is of water exposed to photos of cherry blossoms in Japan. Courtesy of @masaruemotoofficial #frequency #spirit #energy #vibe #masaruemoto #thehiddenmessagesinwater
During the last bath I held on Bowen I spoke about During the last bath I held on Bowen I spoke about crystals and how I haven’t been giving them the credit they deserve. That my Frequency Sound Baths are called just that because they are a bath of many frequencies including crystals but that I’ve been making sound the star player. So this is me loving on crystals.   I started working with crystals long before I was working with sound. I’ve been learning about them and collecting them for years. They are a big part of my life but are second nature at this point in that I use them without really thinking about it. And why do I use them? Well each crystal has it’s own frequency/energetic signature and their energy and properties can support you with so many things.   I wear crystals as jewelry or keep just them in my pockets. I also keep them around in my home especially gridding them (and if you don’t know what that is it simply means I place them around a space for specific purposes).   I also use them in my 1:1 Frequency Treatments and the Group Frequency Sound Baths. I grid the space to help with protection and keeping the vibe high. Also if you have been to one of my treatments or baths you know that you typically get a wee gift of a crystal that compliments the energy of the session.   My favorite crystal to use is clear quartz. Besides the fact that it’s sparkly and beautiful I love how it is programmable so it’s super versatile. The frosted singing bowls I play are actually over 99% clear quartz that has been ground down and heated then put into a mould making essentially an upside down bell. They not only produce tones which can be relaxing and healing unto themselves but I see the crystal composition as an important element supporting whatever intention you set.   My May schedule is now up so if you’re keen to bask in some crystalline sonic frequencies I’d love to see you on Bowen or in Kits x #frequency #frequencyhealing #crystals #crystalhealing

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