If you’re like me you weren’t taught that everything in life is frequency, including us. Not to mention you weren’t told how to work frequency and why it’s SO IMPORTANT.

Basically we are frequency beings and when we learn to see ourselves and take care of ourselves as such it can dramatically improve our health and well-being. It can literally change our lives! Because as I like to say when you change your frequency you change your life.

The Frequency Edit is a workshop/sound bath combo where we first explore ways to curate the frequencies in our life and then soak in an extra long and sumptuous sound bath – a powerful example of how to work with frequency and a beautiful way to integrate the day’s work. It was scheduled for February 3rd, 2024 but has been postponed until further notice.

I like to joke that this will be a sound bath with benefits but all baths have benefits so this is a bath with EXTRA benefits.


A talk on frequency that includes:

-understanding the frequencies of your environment.

-understanding yourself as a frequency being.

-realizing how you have the power to make changes to the frequencies in your life.

-the importance of frequency hygiene.

-science backed practices, practical tools, and tips to change the frequencies in your life for the sake of your physical, mental, emotional, and spiritual health. 

-how frequencies work with manifestation.

Time for guided self inquiry that will include:

-a review and assessment of the frequencies in your life. 

-an invitation to replace and/or refine these frequencies to those that better suit you and the life you truly want to live.

-making a plan and implementing techniques to help you curate the frequencies in your life going forward. 

My intention is that you gain new resources, tools, and rituals you that will uplevel your self-care routine and that you feel empowered to be the change you wish to see in your life. Rather, that you be the frequency you wish to see if you your life.