Sound + Self-Care
I’ve incorporated sound into my self-care routine more and more over the years and I thought I’d share a bit about it. First and foremost…
On Frequency
Life changes when you start seeing things in terms of frequency. When you start seeing yourself as frequency. At least it did for me. Jennifer…
Benefits of Frequency Sound Baths
My baths include sound healing, crystal layouts, and sometimes essential oils. Hence I prefer to use the term “frequency” to encompass all of these modalities….