On Frequency

Life changes when you start seeing things in terms of frequency. When you start seeing yourself as frequency. At least it did for me.

Jennifer Hoffman speaks of this being a time of energetic awareness and sovereignty and I like to just swap out the word “energy” and replace it with “frequency”. 

Frequency awareness is really just about realizing that everything in our reality has a frequency. Everything vibrates. Including you. 

But knowing about frequency is one thing. Knowing what it actually means and then how to work with it all is quite another. That’s where frequency sovereignty comes in. Simply speaking I see it as learning how to recognize and work with frequencies (yours and those outside of you) in ways that support your health and well being. 

My baths are good examples of consciously working with frequencies but these are just a few of the innumerable ways you can tune into and manage the frequencies in your life. The company you keep, the clothes you wear, your thoughts, your words, your food, your water, your skincare…It can be very overwhelming when you start to realize how the energy of everything affects you and you affect it.

Ultimately though I have found it to be rewarding and empowering because as I get better at curating the frequencies of my life, as I get better at curating the frequency of me, my life is becoming more fulfilling and meaningful and that’s exactly what I’m going for.