My baths include sound healing, crystal layouts, and sometimes essential oils and Reiki. Hence I prefer to use the term “frequency” to encompass all of these modalities. But let it be known the baths are sound heavy.
And why is this? Well because sound healing is powerful. There are so many benefits to soaking in sound that I can’t possibly convey them all but I’ll do my best to summarize why I love them by breaking things down into body, mind, and spirit.
BODY. A bath profoundly relaxes your body. This is probably the most popular benefit expected and experienced from a sound healing. From a deeply relaxed state your parasympathetic nervous system can then kick in facilitating a balancing and healing of both your physical and subtle bodies.
MIND. A bath also helps to cleanse your mind giving you a break from the monkey mind chatter. And, if you are so inclined, it is a powerful space to work with different brain states that helps you to drop limiting beliefs and reprogram your subconscious mind.
SPIRIT. A bath connects you with your spirit/your soul helping you to explore who you really are in your purest form and remember your true power and wisdom.
You can experience all of these benefits in one session, some of them, or none of them at all and instead go through something entirely different. Whether you set an intention for a bath or not they are experienced differently by every single person even if they are in the same bath together.
I regard it much like Reiki. That when I play the instruments the energy that comes through knows what to do and where to go. All you need to do is trust that whatever you experience is exactly what you need at the exact time you need it.
So whether you want to have a bath just to chill out and surf the sonic waves or if you want to be more intentional with the work it’s up to you. You’ll get what you need whether you realize it or not.
I currently am giving 1:1 in person baths. You can sign up for a session in my shop.