I have spoken about how my baths are a great way to relax and how this is just the tip of the iceberg of what they’re capable of. I also see the baths as a great way to balance your energy.
Because we are more than our physical body. In fact our physical body isn’t very physical at all. And we also have an energy field around us, call it your aura or your light body. The problem is we aren’t taught about our energy growing up. Well a lot of us aren’t, myself included. So how are we supposed to take care of something we aren’t even aware of?
As I’ve got older I’m learning about energetics and I’ve realized that keeping your energy clean and balanced is important for your mental, physical, emotional, and spiritual health.
My baths are a wonderful way to balance your energies and they do so in a number of ways. For instance, sound, frequency, and vibration can be very useful for clearing. They are also fantastic tools for bringing any part of you that is in dissonance into resonance via entrainment. I also sometimes include an exercise at the end of my baths guiding you to clear your own energy field before you head back out into the world. It’s super simple, quick, and so easy.
And of course you don’t need me or one of my baths to clear or balance your energy for you. It’s something you can do by yourself at any time. Some of my top fave ways of clearing my own energy include smudging some sage when I wake up in the morning and ending the day with a salt bath. Again so simple and so easy.