FAQ
The short answer: A sound bath is where you are bathed in sound waves.
The longer answer: A sound bath is where you come, lay down, and get comfortable to then immerse yourself in sounds, frequencies, and vibrations created by the instruments that I play. These include crystal singing bowls, gongs, chimes, drums, and more. There is nothing that you need to do except lie down and receive.
There are so many ways that baths can support your wellbeing and because of this sound baths are becoming more and more popular. There are many to choose from out there and you’ll find that each sound bath host will have their own style and approach.
I call my baths “Frequency Sound Baths” not just “Sound Baths” straight up because it’s more than just sounds that you’re bathing in. In particular I also like to work with the frequencies of crystals and oils.
I see my baths as a combination of many things – they are a spa treatment, a healing, a ceremony, a meditation, a journey, and an energy treatment.
Each bath clears your energy, resets your nervous system, and gives you a chance to rest, repair, and heal. Attending a bath involves trusting that you’ll get whatever you need from the session whether you’re aware of it or not.
There are so many ways of working with sound, frequency, and vibration and so, so many benefits!
I like to say that getting a treatment or having a bath at the most basic level is like getting a massage for your entire being. They are profoundly relaxing and restorative. But this is just scratching the surface of what is possible and working with sound, frequency, and vibration can be powerfully transformative and healing as well.
Check out this blog post that talks more about it. I also expand upon these benefits in another blog specifically on relaxation and another on energy balancing.
This is completely up to you and how you need to be supported.
Frequency Sound Baths are a beautiful addition to your self-care routine and you can attend as many or as little as you like. Go with what feels right.
While group sound baths offer a beautiful collective experience, a 1:1 Sacred Frequency Session is entirely focused on you — your unique energy, needs, and intentions. Here’s what makes it different:
- Bespoke Experience: Every session is designed to meet you where you are, addressing your current energy, emotions, and life circumstances. From the healing modalities to the specific frequencies used, everything is chosen with you in mind.
- Personalized Guidance: In a 1:1 setting, you receive intuitive guidance that’s tailored specifically to your needs. Whether you’re navigating stress, emotional blockages, or just looking to reconnect with yourself, the session is aligned with your personal journey.
- Focused Healing: Unlike group sessions, where the energy is shared with others, a 1:1 Sacred Frequency session provides undivided attention, allowing for a deeper, more focused healing experience. We’ll work together to clear any energetic blockages, reset your frequency, and bring you into alignment with your highest self.
- Transformative Rituals: Beyond sound healing, each session integrates hands-on healing, crystal work, oils, and oracle cards — tools I’ve used myself for years and specifically chosen to support your healing process and amplify your intentions.
- Complete Energy Reset: This session isn’t just about relaxation — it’s a comprehensive energy reset that’s designed to align you with your highest potential, leaving you feeling renewed, grounded, and empowered.
Even if you’re not based in Vancouver, B.C. (or even Canada!), there are still many ways we can connect and work together no matter where you are.
- Manifest A New Frequency: The Journal
I created this guided manifestation journal to help you shift the frequencies in your life and begin creating a life you can truly get excited about. Available now on Amazon, this journal is a powerful tool to kickstart your frequency-forward journey. - Goldfarer Subscription on Substack
Goldfarer is where I’ll share frequency-forward wisdom, tools, and rituals to elevate your self-care and help you live your most beautiful, aligned life. While I’m not officially launching the Goldfarer subscription until the end of February (with the first live workshop!), the subscription is already live—and it’s the perfect time to join! By subscribing now, you’ll get early access to exclusive content, and you’ll be the first to receive access to the upcoming workshop, where we’ll dive deep into frequency work. You can subscribe for free to receive my monthly schedule updates, sneak peeks of exclusive content, and free tools to elevate your life —or if you’re ready to go deeper, you can upgrade to the paid subscription for exclusive access to resources, rituals, and tools to support your journey as well as access to the Monthly Frequency Mastery Workshops.
